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The Thirteen Thieves blog is about life, exploration of thoughts, glimpses into the lifestyle, motivation, grooming recommendations, and sometimes men's style and style staples.

Posts tagged psychology
Mindfulness Meditation

Mindfulness meditation is a form of meditation designed to develop the skill of paying attention to personal inner and outer experiences, by using acceptance, patience, and compassion. Training programs have been shown to reduce stress levels in stressed individuals, including in stress-related psychiatric and physical health illnesses.

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