Don’t stress. Do your very best. Appreciate each step. Forget the rest. Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression. But we’re busy – we all have places to be, things to do and people to see. So how do we alleviate stress and still get our work done right (without neglecting our loved ones and ourselves)? When life gets crazy busy, you might not have time for week-long meditation and yoga retreats, weekend vacations, or even weekly life coaching sessions. So what can be done?
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