Mindfulness meditation is a form of meditation designed to develop the skill of paying attention to personal inner and outer experiences, by using acceptance, patience, and compassion. Training programs have been shown to reduce stress levels in stressed individuals, including in stress-related psychiatric and physical health illnesses.Read More
You are capable of making the biggest transformation of your life. Significant, lasting changes shouldn’t take you years. But it means stepping beyond your current way of life and embracing new habits. To create the level of life you ultimately want, you have to change something you do daily.Read More
Ayahuasca is a medicine that has the power, in some people, to heal trauma, to inspire insight, and to change habits. The mechanism for these powers is unknown, but some fundamental observations can be made. I have been drinking ayahuasca for 19 years and have also undertaken formal research into the psychological terrain of ayahuasca’s effects upon individuals and society. In what follows, I share what I believe are the most significant effects that ayahuasca can have upon the ego.Read More
We have all heard the term or at least are familiar with the idea of toxic personalities. You know those people who are abusive, unsupportive, or emotionally unhealthy. We forget or ignore the fact that we do this to ourselves constantly.
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe
When I was a kid, I wanted to be an artist. I loved to draw, especially, and even took art classes on the weekends when I could. For fun.Read More
What a great way to build a community and have a life altering experience.Read More
In 1975, researchers at Stanford invited a group of undergraduates to take part in a study about suicide. They were presented with pairs of suicide notes. In each pair, one note had been composed by a random individual, the other by a person who had subsequently taken his own life. The students were then asked to distinguish between the genuine notes and the fake ones.Read More
Denying anger or giving in to it only makes things worse. The middle way, says Josh Korda, is to live with your difficult emotions skillfully so you don’t harm yourself and others.Read More
Putting aside for the moment the more “spiritual” aspects of Buddhist teaching, neuro and cognitive science have been paying close attention to meditation for some time now. While such studies are a source of controversy in the scientific community, there is increasing consensus that the sustained practice of meditation can permanently change the structure of the brain and improve attentional capacity.
Buddhism is not a collection of views. It is a practice to help us eliminate wrong views. – Thich Nhat Hanh, The Heart of Buddha's Teaching.Read More