Change Your Body, from the Inside Out

Aubrey Marcus

"I'm talking literal biological changes. When you breathe deep, alkalinity rises, cortisol drops. When you hold your breath, you can boost adrenaline. We have a race car waiting for us to drive, but most of us just set it on autopilot, never intentionally putting our foot on the gas or the breaks. Take control of your breath and take control of your life." ~ Aubrey Marcus